1 serving (60 grams) contains 25 calories, 0.5 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 12 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa ranchera
Salsa Ranchera is a flavorful Mexican condiment traditionally made with a blend of roasted tomatoes, onions, garlic, chilies, and spices. Known for its rich, smoky taste, this versatile sauce is often served alongside tacos, enchiladas, grilled meats, or eggs, adding bold depth to dishes. Its origins lie in Mexican ranch-style cooking, where simple, fresh ingredients are transformed into robust flavors. Salsa Ranchera is naturally low in calories and fat, making it a healthy option when consumed in moderation. Tomatoes are abundant in vitamins A and C, as well as lycopene, an antioxidant linked to various health benefits. However, depending on preparation, sodium content can vary significantly, especially if commercial versions or added salt are used. Additionally, its heat level can contribute to digestive discomfort for sensitive individuals. Overall, Salsa Ranchera is a vibrant way to enhance meals while offering several nutritional benefits.
