Salsa ranch

Salsa ranch

Appetizer

Item Rating: 47/100

1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.

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629.9
calories
7.9
protein
15.7
carbohydrates
63.0
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 63.0 g 80%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1574.8 mg 68%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

9.5%
4.8%
85.7%
Fat: 567 cal (85.7%)
Protein: 31 cal (4.8%)
Carbs: 62 cal (9.5%)

About Salsa ranch

Salsa Ranch is a creamy, tangy condiment that combines the bold flavors of salsa with the richness of traditional ranch dressing. It typically includes ingredients like buttermilk, mayonnaise, tomatoes, onions, garlic, jalapeños, cilantro, and lime juice. Drawing inspiration from Mexican and American cuisines, Salsa Ranch delivers a zesty fusion perfect for dipping vegetables, topping salads, or enhancing tacos and wraps. While its fresh salsa components provide vitamins, antioxidants, and a refreshing kick, its ranch base can be higher in calories and fat due to its dairy and oil content. Moderation is key for incorporating Salsa Ranch into a balanced diet, as it offers both flavorful versatility and indulgence. Its vibrant taste makes it an exciting addition to meals, especially when used thoughtfully.