1 serving (30 grams) contains 15 calories, 0.3 grams of protein, 0.6 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa portuguesa
Salsa Portuguesa is a vibrant sauce originating from Portuguese cuisine, celebrated for its zesty flavors and versatile use in dishes. Traditionally, it combines fresh tomatoes, onions, garlic, bell peppers, olive oil, and parsley, with optional chili peppers providing a spicy kick. This medley of ingredients creates a rich, nutrient-packed topping perfect for meats, seafood, or vegetables. Its base of fresh produce delivers vitamins A and C, antioxidants, and fiber, contributing to a healthy diet. Olive oil, a cornerstone of Portuguese cooking, provides heart-healthy monounsaturated fats. However, the sauce’s healthfulness can depend on preparation, as added salt or excessive oil may increase sodium or calorie content. Salsa Portuguesa is a flavorful way to enhance meals while staying mindful of portion and preparation methods to maintain its nutritional balance.
