Salsa peach pineapple

Salsa peach pineapple

Snack

Item Rating: 75/100

1 serving (30 grams) contains 15 calories, 0.3 grams of protein, 0.0 grams of fat, and 3.6 grams of carbohydrates.

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118.1
calories
2.4
protein
28.3
carbohydrates
0
fat

Nutrition Information

1 cup (236.2g)
Calories
118.1
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 472.4 mg 20%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 2.4 g 8%
Sugars 23.6 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.6 mg 1%
Iron 0.7 mg 3%
Potassium 354.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

92.2%
7.8%
0.0%
Fat: 0 cal (0.0%)
Protein: 9 cal (7.8%)
Carbs: 113 cal (92.2%)

About Salsa peach pineapple

Salsa Peach Pineapple is a vibrant blend of ripe peaches, juicy pineapple, and a medley of fresh vegetables like tomatoes, onions, and cilantro. This tropical-inspired salsa, often associated with Mexican cuisine, offers a refreshing twist with its balance of sweet and tangy flavors. Typically seasoned with lime juice, jalapeños, and a hint of salt, it’s perfect as a dip or a topping for grilled meats and seafood. Packed with vitamins A and C from the fruits, this salsa provides antioxidants and immune-boosting benefits. It’s generally low in calories, making it a light and flavorful choice. However, the sugar content from the fruits can be higher compared to traditional salsas, so portion control is key for those watching their sugar intake. Versatile and nutrient-rich, Salsa Peach Pineapple is a delightful addition to many dishes while providing a variety of health benefits.