1 serving (16 grams) contains 5 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
87.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1679.4 mg | 73% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 9.8 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.7 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 660.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa
Salsa is a flavorful, versatile condiment originating from Latin American cuisine, particularly Mexican traditions. Typically made from a blend of tomatoes, onions, chili peppers, cilantro, and lime juice, it offers a bright and zesty taste that pairs well with a variety of dishes. Salsa is naturally low in calories and fat while being rich in vitamins like vitamin C and antioxidants from its fresh ingredients. Its high water content and the abundance of fiber from vegetables make it a refreshing and satisfying option for adding flavor without excess calories. However, store-bought versions may contain added sodium or preservatives, so it’s best to check labels or opt for homemade recipes to maximize its health benefits. Whether enjoyed as a dip, topping, or marinade, salsa combines vibrant flavors with nutritional value in a way that enhances both taste and wellness.
