Salsa egg whit wrap

Salsa egg whit wrap

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
315.5
calories
18.9
protein
39.4
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 946.4 mg 41%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.8%
24.8%
23.4%
Fat: 71 cal (23.4%)
Protein: 75 cal (24.8%)
Carbs: 157 cal (51.8%)

About Salsa egg whit wrap

A Salsa Egg White Wrap is a flavorful and nutritious meal option inspired by Latin cuisine. This wrap features fluffy egg whites, a lean protein source, paired with zesty salsa made from tomatoes, onions, cilantro, and spices for a burst of vibrant flavor. It’s often combined with fresh vegetables like spinach or bell peppers, wrapped in a whole-grain tortilla that adds fiber and sustenance. This dish is low in calories and saturated fat, making it a heart-healthy choice, while the egg whites provide essential amino acids without the cholesterol found in yolks. The salsa contributes antioxidants and vitamins, notably vitamin C, while the vegetables add an array of nutrients essential for overall health. While the wrap is generally healthy, portion sizes and added extras like cheese or sour cream can affect calorie and fat content. Perfect as a light yet satisfying meal or snack, it embodies wholesome, balanced eating.