1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 7.9 mg | 2% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 39.4 g | 14% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Salsa Egg White Wrap is a flavorful and nutritious meal option inspired by Latin cuisine. This wrap features fluffy egg whites, a lean protein source, paired with zesty salsa made from tomatoes, onions, cilantro, and spices for a burst of vibrant flavor. It’s often combined with fresh vegetables like spinach or bell peppers, wrapped in a whole-grain tortilla that adds fiber and sustenance. This dish is low in calories and saturated fat, making it a heart-healthy choice, while the egg whites provide essential amino acids without the cholesterol found in yolks. The salsa contributes antioxidants and vitamins, notably vitamin C, while the vegetables add an array of nutrients essential for overall health. While the wrap is generally healthy, portion sizes and added extras like cheese or sour cream can affect calorie and fat content. Perfect as a light yet satisfying meal or snack, it embodies wholesome, balanced eating.