1 serving (30 grams) contains 11 calories, 0.4 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
86.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 10.1 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa dip
Salsa dip is a flavorful condiment originating from Mexican cuisine, crafted from a blend of fresh tomatoes, onions, chili peppers, cilantro, and lime juice. Popular variations include mild, medium, and hot spice levels, often enhanced with garlic, bell peppers, or fruits such as pineapple or mango. Known for its vibrant taste and versatility, salsa is commonly paired with tortilla chips, tacos, or grilled dishes. Nutritionally, salsa is low in calories and fat, making it a heart-healthy choice when consumed in moderation. Rich in vitamins A and C thanks to its tomato base, it also provides antioxidants and boosts hydration. However, some store-bought options can be high in sodium, so checking labels is essential for those monitoring salt intake. Homemade versions allow for customization and greater control over ingredients, promoting a fresh and nutrient-packed option. Salsa dip is a delicious way to add zest and nutritional value to any meal.
