Salsa di soia

Salsa di soia

Condiment

Item Rating: 70/100

1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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157.7
calories
15.8
protein
15.8
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15772.9 mg 685%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

50.0%
50.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 63 cal (50.0%)
Carbs: 63 cal (50.0%)

About Salsa di soia

Salsa di Soia, known internationally as soy sauce, is a liquid condiment originating from East Asian cuisine, particularly China and Japan. Made by fermenting soybeans and wheat (or sometimes rice), it combines water, salt, and yeast to create its distinct savory and umami flavor. Available in varieties such as light, dark, and low-sodium, it’s widely used for seasoning, marinating, and enhancing the depth of flavor in dishes. Nutritionally, soy sauce is low in calories and contains small amounts of protein and minerals. However, it is high in sodium, which can pose a concern for individuals monitoring their salt intake. Opting for low-sodium versions or using it in moderation can help balance the health considerations. Celebrated for its ability to enrich meals with complexity, Salsa di Soia remains a versatile and essential ingredient in the kitchens of many global cuisines.