Salsa de tomato

Salsa de tomato

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 29 calories, 1.4 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

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69.0
calories
3.3
protein
16.7
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
69.0
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 595.2 mg 25%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 3.6 g 12%
Sugars 10.7 g
protein 3.3 g 6%
Vitamin D 0 mcg 0%
Calcium 33.3 mg 2%
Iron 1.0 mg 5%
Potassium 690.5 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

79.1%
15.6%
5.3%
Fat: 4 cal (5.3%)
Protein: 13 cal (15.6%)
Carbs: 66 cal (79.1%)

About Salsa de tomato

Salsa de Tomato, or tomato sauce, is a versatile condiment commonly used in Latin American, Italian, and global cuisines. Made primarily from ripe tomatoes, it often includes ingredients like onions, garlic, olive oil, herbs, and spices. Variations may incorporate chili peppers for heat or sugar for sweetness. Rich in vitamins A and C, antioxidants like lycopene, and low in fat, it promotes heart health and supports immunity. However, store-bought versions may contain added sugars, salts, or preservatives, which can reduce its nutritional value. Opting for homemade or low-sodium options enhances its healthy qualities. Ideal for pastas, stews, or as a dipping sauce, Salsa de Tomato provides balanced flavor and nutritional benefits when consumed in moderation.