Salsa de tomate casera

Salsa de tomate casera

Homemade

Item Rating: 78/100

1 serving (100 grams) contains 29 calories, 1.3 grams of protein, 0.2 grams of fat, and 6.1 grams of carbohydrates.

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69.0
calories
3.1
protein
14.5
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
69.0
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 14.5 g 5%
Dietary Fiber 3.6 g 12%
Sugars 9.5 g
protein 3.1 g 6%
Vitamin D 0 mcg 0%
Calcium 33.3 mg 2%
Iron 1.0 mg 5%
Potassium 690.5 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

77.4%
16.6%
6.0%
Fat: 4 cal (6.0%)
Protein: 12 cal (16.6%)
Carbs: 58 cal (77.4%)

About Salsa de tomate casera

Salsa de Tomate Casera, or homemade tomato sauce, is a classic staple in many Latin and Mediterranean cuisines, celebrated for its rich flavor and versatility. Made with fresh tomatoes, garlic, onions, olive oil, and optional herbs like basil or oregano, this sauce is free from the additives or preservatives found in store-bought versions. Tomatoes are packed with vitamins A, C, and lycopene, a powerful antioxidant linked to heart health. Olive oil adds healthy fats, while garlic and onions provide anti-inflammatory and immune-boosting properties. This sauce can be customized to suit dietary needs, though adding sugar or excess salt may diminish its health benefits. Naturally low in fat and calories, Salsa de Tomate Casera is a nutritious addition to pasta, vegetables, or proteins, offering bold flavor without unnecessary fillers.