1 serving (100 grams) contains 29 calories, 1.3 grams of protein, 0.2 grams of fat, and 6.1 grams of carbohydrates.
Calories |
69.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 14.5 g | 5% | |
Dietary Fiber | 3.6 g | 12% | |
Sugars | 9.5 g | ||
protein | 3.1 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 33.3 mg | 2% | |
Iron | 1.0 mg | 5% | |
Potassium | 690.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salsa de Tomate Casera, or homemade tomato sauce, is a classic staple in many Latin and Mediterranean cuisines, celebrated for its rich flavor and versatility. Made with fresh tomatoes, garlic, onions, olive oil, and optional herbs like basil or oregano, this sauce is free from the additives or preservatives found in store-bought versions. Tomatoes are packed with vitamins A, C, and lycopene, a powerful antioxidant linked to heart health. Olive oil adds healthy fats, while garlic and onions provide anti-inflammatory and immune-boosting properties. This sauce can be customized to suit dietary needs, though adding sugar or excess salt may diminish its health benefits. Naturally low in fat and calories, Salsa de Tomate Casera is a nutritious addition to pasta, vegetables, or proteins, offering bold flavor without unnecessary fillers.