Salsa de crema de cacahuete

Salsa de crema de cacahuete

Snack

Item Rating: 54/100

1 serving (30 grams) contains 180 calories, 7.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.

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1440
calories
56.0
protein
48
carbohydrates
128.0
fat

Nutrition Information

1 cup (240g)
Calories
1440
% Daily Value*
Total Fat 128.0 g 164%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 48 g 17%
Dietary Fiber 16.0 g 57%
Sugars 16.0 g
protein 56.0 g 112%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.8 mg 26%
Potassium 1600.0 mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

12.2%
14.3%
73.5%
Fat: 1152 cal (73.5%)
Protein: 224 cal (14.3%)
Carbs: 192 cal (12.2%)

About Salsa de crema de cacahuete

Salsa de Crema de Cacahuete, or Peanut Cream Sauce, is a rich and flavorful condiment rooted in Latin American and West African cuisines. This versatile sauce blends creamy peanut butter with ingredients like garlic, onions, lime juice, chili, and sometimes coconut milk or broth for added depth. Bursting with savory, tangy, and mildly spicy notes, it pairs well with grilled meats, vegetables, or rice dishes. Peanuts are packed with protein, healthy fats, and essential nutrients like Vitamin E, magnesium, and antioxidants. However, the sauce can be calorie-dense due to its high fat content from peanuts and any added oils or cream, so moderation is key. Additionally, some recipes may include sugar for balance, which could increase the caloric and carbohydrate levels. Overall, Salsa de Crema de Cacahuete offers a nutritious and satisfying option when enjoyed as part of a balanced diet.