1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa de aguacate
Salsa de Aguacate, or avocado salsa, is a creamy and flavorful condiment originating from Mexican cuisine. Made primarily with ripe avocados, it incorporates ingredients like lime juice, garlic, cilantro, and jalapeños for a zesty and slightly spicy profile. Some variations may include sour cream or yogurt for added creaminess. This salsa is a rich source of healthy fats from avocados, known for supporting heart health and providing essential nutrients like potassium and fiber. It is also naturally low in sugar and contains antioxidants from lime and cilantro. However, its calorie density can be high due to the avocados, so portion control is recommended for those monitoring caloric intake. Ideal as a topping for tacos, grilled meats, or as a dip for vegetables, Salsa de Aguacate is a nutritious way to add flavor and texture to meals.
