1 serving (50 grams) contains 12 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 591.5 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa cruda
Salsa Cruda, meaning "raw sauce" in Spanish, is a fresh, vibrant condiment originating from Mexican cuisine. Its traditional ingredients include diced tomatoes, onions, jalapeños, cilantro, lime juice, and a pinch of salt. This simple, uncooked mixture offers a naturally healthful profile, packed with vitamins A and C, antioxidants, and hydrating elements from the fresh vegetables. The lime juice adds a dose of vitamin C and enhances absorption of nutrients, while jalapeños contribute capsaicin, a compound linked to metabolism support. Salsa Cruda is typically low in calories, fat-free, and contains no added sugars, making it a wholesome option for enhancing the flavor of various dishes. However, the sodium content may increase depending on the amount of salt added, so moderate use is recommended for individuals monitoring their salt intake. Enjoy it as a dip, topping, or marinade to bring bright, zesty healthfulness to your meals.
