1 serving (62 grams) contains 50 calories, 2.0 grams of protein, 3.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 1076.9 mg | 46% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 307.7 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa con queso
Salsa Con Queso is a creamy, flavorful cheese-based dip that originates from Mexican-inspired cuisine. It combines melted cheese, such as cheddar or Monterey Jack, with salsa ingredients like tomatoes, chili peppers, onions, and spices for a zesty kick. Often enhanced with dairy ingredients like sour cream or cream, it creates a rich, smooth texture perfect for dipping tortilla chips, topping nachos, or adding to Tex-Mex dishes. While it delivers protein and calcium from its cheese content, Salsa Con Queso can be high in saturated fat, sodium, and calories, depending on its preparation. Moderation is key if you're watching your daily intake of these elements. Opting for homemade versions allows greater control over the ingredients, enabling a healthier balance by using reduced-fat cheeses or fresh salsa components to maximize nutritional benefits while maintaining its signature taste.
