Salsa chips

Salsa chips

Snack

Item Rating: 59/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

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1196.6
calories
17.1
protein
162.4
carbohydrates
59.8
fat

Nutrition Information

1 cup (239.3g)
Calories
1196.6
% Daily Value*
Total Fat 59.8 g 76%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1538.5 mg 66%
Total Carbohydrates 162.4 g 59%
Dietary Fiber 17.1 g 61%
Sugars 8.5 g
protein 17.1 g 34%
Vitamin D 0 mcg 0%
Calcium 170.9 mg 13%
Iron 4.3 mg 23%
Potassium 427.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.7%
5.4%
42.8%
Fat: 538 cal (42.8%)
Protein: 68 cal (5.4%)
Carbs: 649 cal (51.7%)

About Salsa chips

Salsa Chips are a crunchy snack inspired by Latin American cuisine, offering a perfect balance of bold flavors and convenience. Typically made from corn or flour tortillas, they are baked or fried into crispy triangles and coated with a vibrant blend of dried spices, such as chili powder, paprika, garlic, and onion, mimicking the flavors found in traditional salsa. These chips are often enjoyed on their own or paired with dips like guacamole or fresh salsa. While they provide a good source of quick carbohydrates for energy, their healthiness depends on preparation—baked options tend to be lower in fat compared to fried versions. Some varieties may be high in sodium and calories, so mindful portions are advised. For a healthier twist, look for baked chips made from whole-grain ingredients or explore homemade versions with reduced salt and natural seasonings.