1 serving (30 grams) contains 60 calories, 0.5 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa chimichurri
Salsa Chimichurri is a vibrant, herbaceous sauce originating from Argentina, traditionally paired with grilled meats in South American cuisine. Its primary ingredients include parsley, garlic, oregano, olive oil, vinegar, and chili flakes, with variations incorporating cilantro or lemon juice for added zest. Rich in antioxidants and healthy fats from olive oil, Chimichurri promotes heart health and provides anti-inflammatory benefits. Garlic offers immune support and antimicrobial properties, while fresh herbs are packed with vitamins like vitamin C and K. However, its sodium content can be a concern depending on the recipe, so moderation is key, especially for those monitoring salt intake. This versatile sauce not only adds flavor but also enhances nutrient profiles when used as a topping or marinade, making it a delicious and health-conscious addition to meals.
