1 serving (125 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.5 mg | 15% | |
| Sodium | 760.5 mg | 33% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.1 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 760.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa bolognesa
Salsa Bolognesa, or Bolognese sauce, is a rich and hearty staple of Italian cuisine, originating from the Bologna region. Traditionally made with ground beef or pork, tomatoes, onions, carrots, celery, white wine, and milk or cream, it’s simmered slowly to develop its deep, savory flavors. Packed with protein from the meat and vitamins from the vegetables, this sauce offers nutritional benefits, especially when paired with whole-grain pasta for added fiber. However, its calorie content can be high due to the inclusion of fatty meat and dairy. Healthier versions can substitute lean ground meat, plant-based protein, or lower-fat dairy alternatives. While not inherently a low-calorie dish, moderate portions and balanced ingredients make Salsa Bolognesa a satisfying option within a well-rounded diet.
