1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 7.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa blanca
Salsa Blanca, also known as white sauce, is a creamy and versatile condiment commonly found in Spanish and Latin cuisines. Typically made from milk, flour, butter, and seasonings, its smooth texture and mild flavor make it a staple for enriching dishes such as pasta, vegetables, or enchiladas. Depending on the recipe, additional ingredients like cheese or cream may be added for enhanced richness. While Salsa Blanca is a source of calcium and offers energy due to its dairy and fat content, its nutritional profile can include high levels of saturated fat and calories, depending on preparation. Opting for low-fat milk or butter alternatives can improve its healthfulness. As a comforting and adaptable sauce, it can fit into both indulgent meals and lighter recipes, making it a classic pairing for a range of dishes.
