1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa beans
Salsa Beans are a flavorful dish that combines tender beans with zesty salsa for a nutritious and satisfying meal or side. Typically made with black or pinto beans, fresh tomatoes, onions, peppers, lime juice, garlic, and spices like cumin and cilantro, this dish is rooted in Latin American and Tex-Mex cuisine. Packed with plant-based protein, fiber, and essential nutrients like iron and potassium, Salsa Beans promote digestion and sustained energy. Their vibrant mix of vegetables adds antioxidants and vitamins A and C. While naturally low in fat, the dish’s nutritional profile can vary if prepared with added oils or high-sodium store-bought salsa. For a healthier option, opt for homemade salsa with fresh ingredients and minimal salt. Salsa Beans are versatile, complementing salads, tacos, rice, or eaten as a hearty solo snack, making them ideal for maintaining a balanced diet.
