Salsa based cream sauce

Salsa based cream sauce

Sauce

Item Rating: 56/100

1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.5 grams of fat, and 3.0 grams of carbohydrates.

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283.9
calories
4.7
protein
14.2
carbohydrates
21.3
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 35.5 mg 11%
Sodium 946.4 mg 41%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 1.2 mg 6%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

21.2%
7.0%
71.7%
Fat: 191 cal (71.7%)
Protein: 18 cal (7.0%)
Carbs: 56 cal (21.2%)

About Salsa based cream sauce

Salsa-based cream sauce is a flavorful blend that combines the zesty tang of salsa with the smooth richness of cream. Rooted in Latin-inspired cuisine, this sauce incorporates ingredients such as tomatoes, onions, peppers, and spices from the salsa, enhanced by heavy cream to create a velvety texture. Some recipes may include garlic, cilantro, or lime juice for added depth. While it provides a delicious balance of bold and creamy flavors, its nutritional profile varies depending on preparation. The salsa adds vitamins like C and A from the fresh vegetables, while the cream contributes calcium but also increases the saturated fat content. Moderation is key for enjoying this sauce on dishes like chicken, pasta, or roasted vegetables, offering a fusion of taste that pairs indulgence with vibrant, wholesome elements.