1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa and chips
Salsa and chips is a popular snack rooted in Mexican cuisine, celebrated for its bold flavors and vibrant ingredients. Salsa typically features a mix of fresh tomatoes, onions, chili peppers, cilantro, and lime juice, creating a flavorful, low-calorie dip that's rich in vitamins like C and A and antioxidants. The chips, usually corn-based and either baked or fried, provide a satisfying crunch. While the salsa itself is nutrient-dense and low in fat, the chips are higher in carbohydrates, salt, and fat, especially if fried. To keep this snack on the healthier side, opt for baked chips or pair the salsa with fresh veggies as an alternative. Salsa and chips make a great choice for social gatherings or quick snacks, offering a balance of savory satisfaction and potential health benefits when enjoyed in moderation.
