1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salpicao
Salpicao is a flavorful dish rooted in Portuguese but popularly adapted in Filipino cuisine. Traditionally, it features tender beef chunks or chicken sautéed with garlic, olive oil, and soy sauce—sometimes enriched with butter or Worcestershire sauce for depth. Often served with rice or bread, Salpicao is loved for its aromatic, umami-packed profile. Its high protein content, derived from the meat, supports muscle growth and repair, while olive oil provides heart-healthy monounsaturated fats. Garlic adds antioxidants and potential immune-boosting benefits. However, its nutritional balance may vary based on preparation; richer versions with butter or excessive oil contribute to saturated fat content, which should be moderated. Sodium levels can also be high depending on soy sauce used, making mindful portioning essential for individuals monitoring salt intake. Overall, Salpicao is a satisfying dish that can align with a balanced diet when prepared with attention to healthier ingredient choices.
