1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1064.3 mcg | 5321% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salomon
Salmon is a versatile, nutrient-rich fish celebrated in cuisines around the world, particularly in Nordic, Japanese, and North American dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12, D, and selenium, salmon supports heart health, brain function, and immunity. Its vibrant, flaky flesh ranges from pale pink to deep orange, depending on the species and diet. Wild-caught varieties are prized for their robust flavor and sustainable sourcing, while farmed options offer year-round availability. While salmon is rich in healthy fats, moderation is key due to potential contaminants like mercury in some sources. Opting for wild-caught or responsibly farmed salmon ensures maximum nutritional benefit and environmental balance. Whether baked, grilled, smoked, or raw in sushi, salmon is a delicious and health-conscious choice for any meal.
