Salna

Item Rating: 76/100

One cup of Salna is around 235 grams and contains approximately 353 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Salna is a flavorful, rich curry originating from South Indian cuisine, often enjoyed alongside biryani or rice. Made with tender meat or vegetables simmered in a fragrant blend of spices, Salna features a velvety coconut milk base that delivers a creamy texture. Packed with aromatic herbs like coriander and mint, it offers a burst of flavor while providing essential nutrients. Though delicious, be mindful of its richness; moderation is key for a balanced meal. Indulge in Salna for a satisfying, hearty dish that captures the essence of traditional South Indian flavors.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1176.4706mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 4.7059g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%