1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmorejo
Salmorejo is a creamy, chilled tomato-based soup that originates from Córdoba, Spain, and is a staple of Andalusian cuisine. Made with ripe tomatoes, stale bread, olive oil, garlic, and a touch of salt, it’s blended into a silky texture and often garnished with hard-boiled egg and diced Iberian ham. This dish is simple yet flavorful, showcasing Mediterranean ingredients rich in nutrients. Tomatoes provide antioxidants like lycopene, while olive oil contributes heart-healthy monounsaturated fats. The inclusion of eggs adds protein, and bread serves as a source of carbohydrates. Despite its nutritional benefits, Salmorejo is calorie-dense due to the generous use of olive oil, making portion control important for those monitoring caloric intake. Packed with fresh, natural ingredients, Salmorejo is a wholesome yet indulgent dish embodying the essence of Spanish gastronomy.
