1 serving (250 grams) contains 180 calories, 2.0 grams of protein, 14.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmorejo mercadona
Salmorejo Mercadona is a creamy Spanish cold soup originating from Córdoba, Andalusia, known for its rich flavor and velvety texture. Made with ripe tomatoes, bread, extra virgin olive oil, garlic, and a touch of salt, it represents the essence of Mediterranean cuisine. Rich in antioxidants like lycopene from tomatoes and healthy monounsaturated fats from olive oil, it offers heart-healthy benefits and supports overall nutrition. Typically garnished with hard-boiled eggs and cured ham, these additions provide a boost of protein. However, its relatively high calorie count and sodium levels should be considered by those monitoring their intake. Ideal as a refreshing appetizer or light meal, Salmorejo Mercadona combines tradition and flavor, showcasing the balance of indulgence and nutritional benefits within Spanish gastronomy.
