Salmone alla stromboli

Salmone alla stromboli

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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411.8
calories
41.2
protein
5.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 41.2 g 82%
Vitamin D 470.6 mcg 2353%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.9%
41.2%
52.9%
Fat: 211 cal (52.9%)
Protein: 164 cal (41.2%)
Carbs: 23 cal (5.9%)

About Salmone alla stromboli

Salmone Alla Stromboli is a flavorful Italian seafood dish that marries the richness of salmon with vibrant Mediterranean-inspired ingredients. The star of the plate is fresh salmon fillet, baked or pan-seared, and often topped with a savory blend of tomatoes, garlic, capers, olives, and fragrant herbs like parsley and basil. Drizzled with olive oil and finished with a splash of lemon, this dish embraces the heart-healthy staples of Italian cuisine. Packed with omega-3 fatty acids from the salmon, Salmone Alla Stromboli supports cardiovascular and brain health. The use of fresh vegetables and olive oil provides essential antioxidants, while the moderate seasoning keeps it light yet delicious. While the dish itself is nutrient-dense, portions should be mindful due to the sodium content contributed by capers and olives. Perfect for a balanced meal, this dish celebrates wholesome Mediterranean flavors while promoting overall well-being.