1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.5 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 235.3 mcg | 1176% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Salmon Wrap is a nourishing and flavorful dish inspired by global fusion cuisine, combining fresh ingredients for a balanced meal on the go. Typically, it features tender, grilled or smoked salmon as the protein centerpiece, complemented by crisp vegetables like spinach, cucumber, and avocado, all wrapped in a whole-grain tortilla or flatbread. A light yogurt or hummus dressing adds creaminess without excess calories or saturated fats. Packed with omega-3 fatty acids from the salmon, fiber from the wrap, and antioxidants from the vegetables, this wrap supports heart health, brain function, and digestion. While generally healthy, portions and add-ons like sauces or cheese may increase calorie and fat content, so moderation is key. Perfect for a quick lunch or dinner, the Salmon Wrap blends convenience and wholesome eating, making it a favorite among health-conscious diners.