Salmon wrap

Salmon wrap

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 235.3 mcg 1176%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Salmon wrap

The Salmon Wrap is a nourishing and flavorful dish inspired by global fusion cuisine, combining fresh ingredients for a balanced meal on the go. Typically, it features tender, grilled or smoked salmon as the protein centerpiece, complemented by crisp vegetables like spinach, cucumber, and avocado, all wrapped in a whole-grain tortilla or flatbread. A light yogurt or hummus dressing adds creaminess without excess calories or saturated fats. Packed with omega-3 fatty acids from the salmon, fiber from the wrap, and antioxidants from the vegetables, this wrap supports heart health, brain function, and digestion. While generally healthy, portions and add-ons like sauces or cheese may increase calorie and fat content, so moderation is key. Perfect for a quick lunch or dinner, the Salmon Wrap blends convenience and wholesome eating, making it a favorite among health-conscious diners.