Salmon wonton chips

Salmon wonton chips

Appetizer

Item Rating: 48/100

1 serving (30 grams) contains 150 calories, 7.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.

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1200
calories
56.0
protein
96
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 2000.0 mg 86%
Total Carbohydrates 96 g 34%
Dietary Fiber 4.0 g 14%
Sugars 8.0 g
protein 56.0 g 112%
Vitamin D 400.0 mcg 2000%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

32.4%
18.9%
48.6%
Fat: 576 cal (48.6%)
Protein: 224 cal (18.9%)
Carbs: 384 cal (32.4%)

About Salmon wonton chips

Salmon Wonton Chips are a delightful fusion of Asian-inspired cuisine and modern snacks, combining crispy wonton wrappers with seasoned salmon to create a flavorful, bite-sized treat. These chips feature baked wonton skins topped with a mixture of fresh salmon, green onions, sesame seeds, and a touch of soy sauce. The result is a crunchy appetizer or snack that's savory and satisfying. Packed with protein and omega-3 fatty acids from the salmon, this dish offers heart-healthy benefits while delivering bold flavors. However, the sodium content from soy sauce and possible frying of the wontons may be considerations for those watching their intake. A creative and versatile option, Salmon Wonton Chips can be enjoyed as a standalone dish or paired with dips for added zest, making them a popular choice for parties or light meals.