Salmon without skin
Item Rating: 71/100
One cup of Salmon without skin is around 237 grams and contains approximately 488 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Salmon Without Skin is a delectable and healthful choice, rich in omega-3 fatty acids, high-quality protein, and essential vitamins. This versatile fish originates from the cool waters of the North Pacific and is a staple in many cuisines, from Japanese sushi to Scandinavian gravlax. Removing the skin not only enhances its delicate flavor but also makes it lower in unhealthy fats. Enjoy it grilled, baked, or poached, for a meal that's both satisfying and nourishing. Dive into Salmon Without Skin and nourish your body with every bite!
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488.0615 |
| Total Fat 30.8g | 0% |
| Saturated Fat 7.3446g | 0% |
| Cholesterol 149.2615mg | 0% |
| Sodium 139.7846mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.1231g | 0% |
| Vitamin D 1246.2154IU | 0% |
| Calcium 21.3231mg | 0% |
| Iron 1.1846mg | 0% |
| Potassium 860.0308mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.1%
Protein: 42.9%
Carbs: 0.0%