1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon without skin
Salmon without skin is a nutrient-rich protein commonly used in various cuisines worldwide, from Japanese sushi to Mediterranean grilled dishes. This preparation involves removing the skin, which reduces calorie and fat content while preserving the fish’s essential nutrients. Salmon is a powerhouse of omega-3 fatty acids, supporting heart health, brain function, and reducing inflammation. It’s also an excellent source of high-quality protein, vitamin D, and B vitamins, contributing to muscle maintenance, immune support, and energy production. While skinless salmon is lower in fat, it can lack some additional flavor and nutrients provided by the skin, such as certain healthy fats and collagen. Ideal for those focusing on lean protein intake, salmon without skin is versatile and can be baked, steamed, roasted, or grilled for a light, nutritious meal. However, preparation styles like frying or adding heavy sauces can increase unhealthy fats and calories.
