Salmon with vegetables
One cup of Salmon with vegetables is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Salmon with vegetables is a vibrant and nutritious dish that showcases the delightful flavors of fresh, grilled salmon paired with a colorful medley of seasonal vegetables. Originating from various culinary traditions, this dish highlights ingredients like asparagus, bell peppers, and zucchini, all lightly sautéed to preserve their natural crunch. Rich in omega-3 fatty acids, salmon supports heart health while the vegetables provide essential vitamins and minerals, making this meal a powerhouse of nutrition. Enjoy it drizzled with a squeeze of lemon for an extra burst of flavor—a delicious and healthy choice for any occasion!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 588.2353IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories