1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with vegetables
Salmon with vegetables is a wholesome dish rooted in global cuisine, often associated with Mediterranean and Scandinavian traditions. This meal typically features a succulent salmon fillet, either grilled, baked, or pan-seared, paired with an assortment of seasonal vegetables such as broccoli, zucchini, carrots, bell peppers, or asparagus. Rich in omega-3 fatty acids, salmon is celebrated for its heart-healthy properties, supporting brain function and reducing inflammation. The accompanying vegetables contribute fiber, vitamins, and antioxidants, enhancing digestion and overall wellness. Preparation methods like steaming or roasting ensure the dish remains low in unhealthy fats, and seasoning is commonly kept light with herbs, lemon juice, or olive oil to maintain its nutritional integrity. However, richer or fried variations may add excess calories and saturated fats, so mindful preparation is key for maximizing its health benefits while enjoying a flavorful, balanced meal.
