Salmon with tomato sauce

Salmon with tomato sauce

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
29.4
protein
11.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 29.4 g 58%
Vitamin D 470.6 mcg 2353%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.2%
40.3%
43.5%
Fat: 126 cal (43.5%)
Protein: 117 cal (40.3%)
Carbs: 47 cal (16.2%)

About Salmon with tomato sauce

Salmon with tomato sauce is a flavorful dish combining tender, nutrient-rich salmon with a zesty tomato-based sauce. Originating from Mediterranean-inspired cuisine, this dish emphasizes fresh, wholesome ingredients. The main component, salmon, is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids, which can support brain function and reduce inflammation. The tomato sauce, typically made with ripe tomatoes, garlic, olive oil, and aromatic herbs, is packed with vitamins A and C, as well as antioxidants like lycopene that promote overall health. Depending on preparation, the dish may also include additional vegetables or spices to enhance its nutritional value. While it is generally a healthy choice, watch for added sugars or excess salt in store-bought tomato sauces, as these can detract from its nutritional benefits. Simple yet nourishing, Salmon with tomato sauce is perfect for those seeking a satisfying meal that aligns with a balanced diet.