1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.6 mg | 23% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 7.1 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 470.6 mcg | 2353% | |
Calcium | 35.3 mg | 2% | |
Iron | 1.8 mg | 10% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon with tomato sauce is a flavorful dish combining tender, nutrient-rich salmon with a zesty tomato-based sauce. Originating from Mediterranean-inspired cuisine, this dish emphasizes fresh, wholesome ingredients. The main component, salmon, is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids, which can support brain function and reduce inflammation. The tomato sauce, typically made with ripe tomatoes, garlic, olive oil, and aromatic herbs, is packed with vitamins A and C, as well as antioxidants like lycopene that promote overall health. Depending on preparation, the dish may also include additional vegetables or spices to enhance its nutritional value. While it is generally a healthy choice, watch for added sugars or excess salt in store-bought tomato sauces, as these can detract from its nutritional benefits. Simple yet nourishing, Salmon with tomato sauce is perfect for those seeking a satisfying meal that aligns with a balanced diet.