Nutrition Facts for Salmon with tomato sauce
Image of Salmon with tomato sauce

Salmon with tomato sauce

Item Rating: 70/100

One cup of Salmon with tomato sauce is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Salmon With Tomato Sauce is a delightful dish that combines succulent salmon fillets with a rich, zesty tomato sauce, enhanced by garlic, herbs, and a hint of spice. This recipe draws inspiration from Mediterranean cuisine, renowned for its vibrant flavors and wholesome ingredients. Packed with omega-3 fatty acids, salmon is heart-healthy and beneficial for brain function, while the tomatoes provide antioxidants and essential vitamins. Whether served over pasta or alongside fresh greens, this dish is both nutritious and satisfying, making it a perfect choice for a balanced meal. Enjoy the taste of health in every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 23.5294g 0%
Saturated Fat 4.7059g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 5.8824g
Protein 35.2941g 0%
Vitamin D 470.5882IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 35.3%
Carbs: 11.8%