Salmon with teriyaki sauce

Salmon with teriyaki sauce

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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396.8
calories
39.7
protein
23.8
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1269.8 mg 55%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 15.9 g
protein 39.7 g 79%
Vitamin D 793.7 mcg 3968%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

24.0%
40.0%
36.0%
Fat: 143 cal (36.0%)
Protein: 158 cal (40.0%)
Carbs: 95 cal (24.0%)

About Salmon with teriyaki sauce

Salmon with Teriyaki Sauce is a flavorful dish that pairs tender, flaky salmon with a sweet and savory Japanese-inspired glaze. The teriyaki sauce typically combines soy sauce, mirin, sake, and sugar, creating a balance of salty and sweet flavors. This dish is often garnished with sesame seeds and green onions for added texture and freshness. Rich in omega-3 fatty acids, salmon is celebrated for supporting heart health, brain function, and reducing inflammation. The dish also provides high-quality protein and essential vitamins like B12 and D, promoting overall well-being. However, the teriyaki sauce may contain added sugar and sodium, which should be consumed in moderation. As part of a balanced meal, pair it with steamed vegetables and brown rice to enhance its nutritional profile while keeping indulgence in check. Salmon with Teriyaki Sauce offers a delicious way to enjoy wholesome ingredients with bold, satisfying flavors.