1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 95.2 mg | 31% | |
Sodium | 1269.8 mg | 55% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 15.9 g | ||
protein | 39.7 g | 79% | |
Vitamin D | 793.7 mcg | 3968% | |
Calcium | 31.7 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 634.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon with Teriyaki Sauce is a flavorful dish that pairs tender, flaky salmon with a sweet and savory Japanese-inspired glaze. The teriyaki sauce typically combines soy sauce, mirin, sake, and sugar, creating a balance of salty and sweet flavors. This dish is often garnished with sesame seeds and green onions for added texture and freshness. Rich in omega-3 fatty acids, salmon is celebrated for supporting heart health, brain function, and reducing inflammation. The dish also provides high-quality protein and essential vitamins like B12 and D, promoting overall well-being. However, the teriyaki sauce may contain added sugar and sodium, which should be consumed in moderation. As part of a balanced meal, pair it with steamed vegetables and brown rice to enhance its nutritional profile while keeping indulgence in check. Salmon with Teriyaki Sauce offers a delicious way to enjoy wholesome ingredients with bold, satisfying flavors.