1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.9 mg | 26% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 7.9 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 630.9 mcg | 3154% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon with Spicy Miso Dressing is a flavorful dish inspired by Japanese cuisine, combining rich, umami-packed ingredients with a touch of heat. The centerpiece is fresh, fatty salmon, providing high-quality protein and omega-3 fatty acids that support heart health and brain function. The spicy miso dressing features ingredients like miso paste, a fermented soybean product rich in probiotics; chili paste for a kick of spice; sesame oil; and rice vinegar, which adds brightness. Additional garnishes might include green onions, sesame seeds, or seaweed for added texture and nutrients. While the dish is generally healthy, its sodium content can be a consideration due to the miso and soy sauce, so portion control is advised. Pairing it with a fresh salad or steamed vegetables can balance the dish, making it an excellent choice for a balanced, nutrient-dense meal with bold, authentic flavors.