Salmon with spicy miso dressing

Salmon with spicy miso dressing

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 630.9 mcg 3154%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Salmon with spicy miso dressing

Salmon with Spicy Miso Dressing is a flavorful dish inspired by Japanese cuisine, combining rich, umami-packed ingredients with a touch of heat. The centerpiece is fresh, fatty salmon, providing high-quality protein and omega-3 fatty acids that support heart health and brain function. The spicy miso dressing features ingredients like miso paste, a fermented soybean product rich in probiotics; chili paste for a kick of spice; sesame oil; and rice vinegar, which adds brightness. Additional garnishes might include green onions, sesame seeds, or seaweed for added texture and nutrients. While the dish is generally healthy, its sodium content can be a consideration due to the miso and soy sauce, so portion control is advised. Pairing it with a fresh salad or steamed vegetables can balance the dish, making it an excellent choice for a balanced, nutrient-dense meal with bold, authentic flavors.