One cup of Salmon with skin is around 238.3 grams and contains approximately 489.4 calories, 48.9 grams of protein, 31.9 grams of fat, and 0 grams of carbohydrates.
Salmon With Skin is a delicious and nutritious seafood option beloved in cuisines around the world. Rich in omega-3 fatty acids, it promotes heart health and brain function. The skin adds a crispy texture when cooked, enhancing the overall flavor. Often featured in dishes from Japanese sashimi to Mediterranean grilling, this fish can be a versatile star in your kitchen. With essential vitamins and minerals, Salmon With Skin offers a healthy protein source, making it a fantastic choice for balanced meals. Enjoy the taste of the sea while nourishing your body!
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Nutrition Information
Calories |
489.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.7 mg | 42% | |
| Sodium | 148.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.9 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
