Salmon with shrimp sauce

Salmon with shrimp sauce

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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411.8
calories
41.2
protein
5.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 41.2 g 82%
Vitamin D 470.6 mcg 2353%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.9%
41.2%
52.9%
Fat: 211 cal (52.9%)
Protein: 164 cal (41.2%)
Carbs: 23 cal (5.9%)

About Salmon with shrimp sauce

Salmon with Shrimp Sauce is a delightful dish that blends the rich, flaky texture of salmon with the creamy, mildly sweet flavors of a shrimp-based sauce. This recipe typically features fresh salmon fillets, pan-seared or baked, topped with a sauce made from shrimp, garlic, cream, butter, and aromatic herbs like dill or parsley. Originating from coastal cuisines where seafood thrives, this dish combines the marine bounty into a wholesome entrée. Salmon offers high-quality protein and is rich in omega-3 fatty acids, which support heart and brain health. Shrimp adds additional protein while contributing a subtle sweetness to the sauce. While the dish provides essential nutrients, its richness can be attributed to the butter and cream in the sauce, making moderation key for those monitoring saturated fat intake. Paired with steamed veggies or whole grains, Salmon with Shrimp Sauce becomes a heart-healthy, flavorful meal suited for special occasions or weekday indulgence.