1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 5.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 470.6 mcg | 2353% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 529.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon with sauce is a delightful dish often celebrated in various cuisines, from Mediterranean to Asian. This dish typically features a fillet of salmon, a nutrient-dense fish rich in omega-3 fatty acids, protein, and vitamin D, paired with flavorful sauces like lemon-butter, teriyaki, or creamy dill. The preparation can be grilled, baked, or pan-seared, allowing the salmon’s natural flavor to shine while the sauce adds depth and complementary notes. Salmon promotes heart health, supports brain function, and contributes to overall well-being through its essential nutrients. However, the accompanying sauce may vary in healthiness depending on its ingredients; richer, cream-based options may be higher in saturated fats and calories, while lighter, herb-infused sauces provide cleaner alternatives. Ideal for a balanced meal, salmon with sauce can be paired with vegetables and whole grains for added fiber and vitamins, making it a versatile and wholesome dish.