Salmon with sauce

Salmon with sauce

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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411.8
calories
35.3
protein
5.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 588.2 mg 25%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 470.6 mcg 2353%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.3%
37.5%
56.2%
Fat: 211 cal (56.2%)
Protein: 141 cal (37.5%)
Carbs: 23 cal (6.3%)

About Salmon with sauce

Salmon with sauce is a delightful dish often celebrated in various cuisines, from Mediterranean to Asian. This dish typically features a fillet of salmon, a nutrient-dense fish rich in omega-3 fatty acids, protein, and vitamin D, paired with flavorful sauces like lemon-butter, teriyaki, or creamy dill. The preparation can be grilled, baked, or pan-seared, allowing the salmon’s natural flavor to shine while the sauce adds depth and complementary notes. Salmon promotes heart health, supports brain function, and contributes to overall well-being through its essential nutrients. However, the accompanying sauce may vary in healthiness depending on its ingredients; richer, cream-based options may be higher in saturated fats and calories, while lighter, herb-infused sauces provide cleaner alternatives. Ideal for a balanced meal, salmon with sauce can be paired with vegetables and whole grains for added fiber and vitamins, making it a versatile and wholesome dish.