1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with quinoa and vegetables
Salmon with Quinoa and Vegetables is a wholesome dish that blends nutritious ingredients for a balanced meal. Inspired by health-conscious and Mediterranean cuisine, it features tender, oven-baked salmon rich in omega-3 fatty acids, paired with protein-packed quinoa, a gluten-free grain known for its essential amino acids. Complementing these are a colorful mix of sautéed or roasted vegetables, such as bell peppers, zucchini, and broccoli, which provide vitamins, fiber, and antioxidants. Seasoned with olive oil, lemon juice, garlic, and fresh herbs, the dish boasts vibrant flavors while minimizing unhealthy additives. Low in saturated fat and high in protein and nutrients, this meal supports heart health, digestion, and muscle repair. However, depending on preparation, added oils or sauces can increase calorie content, so moderation is key. Perfect as a light, nutrient-dense option, this dish fits well into diets focused on wellness and sustainability.
