Salmon with quinoa and vegetables
One cup of Salmon with quinoa and vegetables is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Salmon With Quinoa And Vegetables is a delicious and nutritious dish that showcases the vibrant flavors of contemporary cuisine. Tender salmon fillets are perfectly seared, providing rich omega-3 fatty acids that promote heart health. Accompanied by fluffy quinoa, a complete protein loaded with essential amino acids, it’s a fantastic base for colorful seasonal vegetables like bell peppers, zucchini, and spinach. This meal is not only satisfying but also low in calories and high in fiber, making it a great choice for anyone looking to maintain a healthy lifestyle. Enjoy this harmonious blend of taste and nutrition!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 588.2353IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories