1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with pesto sauce
Salmon with Pesto Sauce is a flavorful dish that combines the richness of tender salmon fillets with the herbal zest of basil pesto. Rooted in Mediterranean and Italian cuisine, this meal is celebrated for its simplicity and vibrant taste. Salmon is a nutrient powerhouse, packed with high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. The pesto sauce, typically made with basil, pine nuts, garlic, olive oil, and Parmesan cheese, adds heart-healthy monounsaturated fats and antioxidants. While the dish is largely healthy, the calorie count can rise depending on the amount of oil and cheese used in the pesto. For lighter versions, lower-fat substitutions may be considered. This pairing not only bursts with flavor but also offers substantial nutritional benefits, making it a popular choice for health-conscious eaters seeking a balance of taste and wellness.
