1 serving (200 grams) contains 280 calories, 30.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with onions
Salmon with onions is a flavorful dish combining tender salmon fillets with sautéed or caramelized onions, often seasoned with herbs, spices, and a drizzle of oil or butter. Rooted in various cuisines, including Mediterranean and Scandinavian traditions, this dish highlights salmon's rich, buttery texture and the sweet-savory profile of onions. Salmon is an excellent source of heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins such as B12 and D. Onions add antioxidants and compounds that may support immune health and reduce inflammation. While nutritious overall, preparation methods can influence its healthfulness; opting for olive oil instead of butter and limiting added salt can reduce calorie and sodium content. Paired with vegetables or whole grains, Salmon with onions is a balanced option that delivers both taste and nourishment for everyday meals.
