One cup of Salmon with onions is around 235.3 grams and contains approximately 431.8 calories, 43.5 grams of protein, 25.9 grams of fat, and 3.5 grams of carbohydrates.
Salmon With Onions is a delightful dish showcasing tender, flaky salmon paired with caramelized onions. This savory combination brings together flavors often found in Mediterranean cuisine, where fresh seafood and vibrant ingredients shine. Rich in omega-3 fatty acids, salmon promotes heart health and supports brain function, while the onions add a natural sweetness and antioxidants. Sautéed with a hint of olive oil and seasoned with herbs, this dish offers a nutritious and satisfying meal. Perfect for a quick dinner or a special occasion, Salmon With Onions is a wholesome choice that’s both delicious and good for you.
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Nutrition Information
Calories |
431.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.5 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
