1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.7 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with nuts and glaze
Salmon with Nuts and Glaze is a flavorful dish combining baked or pan-seared salmon with a crunchy topping of nuts like almonds or pecans, drizzled with a sweet and savory glaze made from honey, soy sauce, or maple syrup. Originating from modern fusion cuisine, this dish balances textures and flavors, offering a blend of nutty richness, natural sweetness, and umami depth. Salmon is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health, while nuts provide healthy fats, fiber, and vitamins like vitamin E. However, the glaze can add sugars that might be a concern for those monitoring calorie or sugar intake. Overall, this dish is a nutrient-packed option when consumed in moderation, ideal for those seeking a satisfying yet balanced meal.
