Salmon with mustard sauce
One cup of Salmon with mustard sauce is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 5.9 grams of carbohydrates.
Salmon With Mustard Sauce is a delightful dish that combines perfectly cooked salmon fillets with a creamy, tangy mustard sauce. Originating from French cuisine, this meal showcases the rich flavors of Dijon mustard, white wine, and fresh herbs, complementing the natural taste of the salmon. Packed with omega-3 fatty acids, salmon offers numerous health benefits, including heart health and improved brain function. While the mustard sauce adds creaminess, it can be adjusted for a lighter version using yogurt or reduced-fat ingredients, making it both delicious and nutritious. Enjoy this elegant dish that’s easy to prepare and perfect for any occasion!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.1765g | |
| Protein 35.2941g | 0% |
| Vitamin D 588.2353IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories