1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with mustard sauce
Salmon with Mustard Sauce is a flavorful dish that blends the rich, buttery taste of salmon with a tangy mustard-based sauce. This dish is inspired by European cuisine, particularly French culinary traditions, where mustard plays a prominent role. Salmon, a nutrient-dense fish, is an excellent source of protein, omega-3 fatty acids, and essential vitamins like B12 and D. The sauce typically combines Dijon mustard, lemon juice, olive oil, and herbs, adding zest and complementing the fish’s natural flavor without overpowering it. Its health benefits include heart-friendly fats and antioxidants, though the dish’s nutritional profile can vary based on preparation—for example, the addition of cream or butter may increase calorie and fat content. Served with steamed vegetables or whole grains, it’s a balanced meal option for those seeking delicious, nutrient-packed dining.
