One cup of Salmon with mushrooms and spinach is around 235.3 grams and contains approximately 412.0 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Salmon With Mushrooms And Spinach is a delectable dish that combines the rich flavors of tender salmon, sautéed mushrooms, and vibrant spinach. This classic preparation leans on Mediterranean influences, highlighting the freshness of ingredients. Packed with omega-3 fatty acids from the salmon, it promotes heart health, while spinach adds a boost of iron and vitamins. The umami taste of mushrooms enhances the overall profile, making this dish not only nutritious but also irresistibly delicious. Enjoy it as a wholesome meal that’s perfect for any occasion!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 471 mcg | 2355% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 941 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
