Salmon with mushrooms and spinach
One cup of Salmon with mushrooms and spinach is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Salmon With Mushrooms And Spinach is a delectable dish that combines the rich flavors of tender salmon, sautéed mushrooms, and vibrant spinach. This classic preparation leans on Mediterranean influences, highlighting the freshness of ingredients. Packed with omega-3 fatty acids from the salmon, it promotes heart health, while spinach adds a boost of iron and vitamins. The umami taste of mushrooms enhances the overall profile, making this dish not only nutritious but also irresistibly delicious. Enjoy it as a wholesome meal that’s perfect for any occasion!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 35.2941g | 0% |
| Vitamin D 470.5882IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 941.1765mg | 0% |
Source of Calories