1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with mushrooms and spinach
Salmon with Mushrooms and Spinach is a nutrient-packed dish combining the richness of salmon, the earthy depth of mushrooms, and the vibrant freshness of spinach. Rooted in Western cuisine, this meal takes inspiration from healthy, wholesome cooking traditions. Salmon serves as the centerpiece, offering a generous source of omega-3 fatty acids, high-quality protein, and essential vitamins like D and B12. The mushrooms contribute antioxidants and fiber, while spinach delivers iron, vitamin K, and folate for heart and bone health. Lightly seasoned and often cooked in olive oil or baked for a heart-healthy preparation, this dish is satisfying and balanced. While rich in good fats, portions should be mindful of calorie content. It's a versatile option that pairs well with grains or can stand alone as a low-carb choice, making it suitable for various dietary preferences.
