1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 377.4 mcg | 1887% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with miswa
Salmon with Misua is a nutritious and flavorful dish rooted in Filipino cuisine, combining tender salmon with delicate misua noodles made from wheat. This comforting soup typically includes garlic, onions, and ginger, along with vegetables like spinach or zucchini, creating a well-rounded meal. Salmon is rich in omega-3 fatty acids, which support heart health and reduce inflammation, while misua noodles provide a source of carbohydrates for energy. The inclusion of ginger and garlic enhances the dish with their antioxidant and immune-boosting properties. While salmon offers high-quality protein and essential nutrients like vitamin D and selenium, the dish’s sodium content may increase if prepared with certain broths or seasonings, so mindful selection of ingredients is advised. Salmon with Misua is a perfect balance of nourishment and taste, making it both hearty and health-conscious.
