Salmon with miso

Salmon with miso

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
396.8
calories
31.7
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1269.8 mg 55%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 31.7 g 63%
Vitamin D 634.9 mcg 3174%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.3%
52.9%
Fat: 214 cal (52.9%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Salmon with miso

Salmon with miso is a flavorful dish rooted in Japanese cuisine, offering a harmonious blend of savory, sweet, and umami notes. It typically features salmon fillets marinated in a mixture of miso paste, soy sauce, rice vinegar, and a touch of sweetness like mirin or honey. The dish is often grilled or baked, creating a caramelized glaze that complements the rich, nutritious fish. Salmon is a powerhouse of omega-3 fatty acids, which support heart health and brain function, alongside high-quality protein and essential vitamins like B12 and D. The miso component provides probiotics beneficial for gut health, though it can be high in sodium, making moderation key. Pairing the dish with steamed vegetables or rice balances its nutritional profile, making it a wholesome choice for many diets.