1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 95.2 mg | 31% | |
Sodium | 1269.8 mg | 55% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 7.9 g | ||
protein | 31.7 g | 63% | |
Vitamin D | 634.9 mcg | 3174% | |
Calcium | 31.7 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 634.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon with miso is a flavorful dish rooted in Japanese cuisine, offering a harmonious blend of savory, sweet, and umami notes. It typically features salmon fillets marinated in a mixture of miso paste, soy sauce, rice vinegar, and a touch of sweetness like mirin or honey. The dish is often grilled or baked, creating a caramelized glaze that complements the rich, nutritious fish. Salmon is a powerhouse of omega-3 fatty acids, which support heart health and brain function, alongside high-quality protein and essential vitamins like B12 and D. The miso component provides probiotics beneficial for gut health, though it can be high in sodium, making moderation key. Pairing the dish with steamed vegetables or rice balances its nutritional profile, making it a wholesome choice for many diets.