One cup of Salmon with mentaiko and spicy mayo sauce is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 29.4 grams of fat, and 5.9 grams of carbohydrates.
Salmon With Mentaiko And Spicy Mayo Sauce is a delightful fusion dish that merges Japanese and Western flavors. The star of this dish is fresh, succulent salmon, rich in omega-3 fatty acids, known for their heart-healthy benefits. It's topped with mentaiko, a flavorful and spicy cod roe, which adds a unique umami kick. The creamy spicy mayo, made with mayo and sriracha, brings a rich, zesty contrast, enhancing the overall taste experience. This dish is not only delectable but also packed with protein, making it a satisfying choice for both health enthusiasts and food lovers alike. Enjoy the perfect blend of flavors and textures in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
