1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 714.3 mcg | 3571% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with lemon slices
Salmon with Lemon Slices is a simple yet flavorful dish rooted in Western cuisine, often associated with Mediterranean and American cooking. This dish highlights the natural richness of salmon, a fatty fish packed with heart-healthy omega-3 fatty acids, high-quality protein, and an array of essential vitamins like B12 and D. The bright citrus of lemon slices adds a refreshing tang while offering vitamin C and antioxidants that enhance both taste and health. Typically seasoned with herbs such as dill or parsley, along with a touch of olive oil or butter, the meal strikes a balance between indulgence and nutrition. Though salmon is notably healthy, the preparation method matters; heavy oils or sauces can elevate calorie content. A straightforward baked or grilled salmon with minimal added fats maximizes its nutritional benefits while keeping it light and satisfying. Perfect for a wholesome, well-balanced meal.
