1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.2 g | 28% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 111.1 mg | 37% | |
Sodium | 111.1 mg | 4% | |
Total Carbohydrates | 3.2 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 42.9 g | 85% | |
Vitamin D | 793.7 mcg | 3968% | |
Calcium | 31.7 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon with lemon is a simple and flavorful dish often associated with Mediterranean cuisine, though its popularity spans global cooking traditions. This meal features fresh salmon seasoned with lemon juice, which enhances the fish’s natural richness with a zesty, vibrant touch. Packed with nutrients, salmon is a powerhouse of omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. Lemon adds vitamin C and antioxidants, making the combination both nutritious and refreshing. It’s a heart-healthy option that supports brain function, as well as skin and immune health. Typically baked, grilled, or pan-seared, the dish is low in carbohydrates and can be tailored for different dietary preferences. However, considerations like added butter or heavy oils may increase its calorie content. Overall, salmon with lemon is a wholesome and delicious choice for a balanced diet.