1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with israeli couscous
Salmon with Israeli Couscous is a flavorful dish that blends Mediterranean inspiration with heart-healthy ingredients. The centerpiece is salmon, a rich source of omega-3 fatty acids, paired with Israeli couscous—chewy, pearl-shaped pasta made from wheat. Typically, it includes fresh vegetables like cherry tomatoes, zucchini, or spinach, and an olive oil-based dressing, enhancing its nutrient profile with vitamins, minerals, and healthy fats. The dish is often seasoned with herbs like parsley, garlic, or lemon juice, lending vibrant flavor without excess sodium or calories. While the couscous provides energy-boosting carbohydrates, its whole-grain version offers added fiber. Overall, this balanced meal supports heart health, brain function, and sustained energy, though portion control is key, as the couscous and dressing can contribute to caloric intake. It’s a refreshing and nourishing option that celebrates the culinary traditions of the Mediterranean region.
