One cup of Salmon with guacamole and tomatoes is around 238.1 grams and contains approximately 495.2 calories, 47.6 grams of protein, 31.0 grams of fat, and 0 grams of carbohydrates.
Salmon With Guacamole And Tomatoes is a vibrant dish that perfectly blends the richness of fresh, grilled salmon with a creamy, zesty guacamole and juicy, ripe tomatoes. This dish draws inspiration from both Mexican and Mediterranean cuisines, offering a delightful combination of flavors and textures. Salmon is packed with omega-3 fatty acids, supporting heart health, while guacamole provides healthy fats and fiber from avocados. The tomatoes not only add a burst of color but also are rich in antioxidants. Together, they create a nutritious, satisfying meal that’s as good for your health as it is for your taste buds. Enjoy this wholesome dish for a perfect balance of flavor and wellness!
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
